The Search for Happiness Destroys Happiness

March 21, 2008 at 6:11 pm 1 comment

I recently subscribed to UrbanMonk.net and today’s post was particularly good so I wanted to share.

This tidbit really sums up a lot of the work I’ve been doing more or less since July last year:

Wanting to be happy all the time is a deadly belief. By not allowing ourselves the chance to be human, to feel the full range of emotions – we are keeping ourselves in hell.

The post describes how ‘meta-emotions’ (feeling bad about feeling bad) can completely get your mind and emotions off-track and offers suggestions for emotional mastery.  Read the rest here: Meta-Emotions: The Downward Spiral to Unhappiness and How To Avoid Them.

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Entry filed under: emotions, reality, spiritual.

Happy Spring! Odd Dreams

1 Comment Add your own

  • 1. Peter  |  March 21, 2008 at 8:11 pm

    Happiness and unhappiness is duality.
    The reality is JOY.
    🙂

    Reply

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